The five somatic techniques your teachers can lead anytime. Non-clinical, no training. Read it here, or print it for the staff room.
Mic Check: 5 Regulation Techniques for the Classroom
Read aloud · Do it together · About a minute each
How teachers use these: Lead a card whenever the room needs it, a rocky transition, after recess, a hard moment, so every child shares one embodied way to settle before big feelings become a behavior to manage. No screening, no labels, no clinical language. Just the body's own tools, made teachable in about a minute.
This is a free sample, not the full program. These five are read-aloud starters. Regulation Remix™ brings the same body-first approach to life with original Hip Hop and R&B, interactive guided videos, a cast of characters kids follow, and movement, in a sequenced 15-minutes-a-day journey. The cards are the doorway; the program is the room.
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