For school leaders · Minding Melodies
The five somatic techniques your teachers can lead anytime. Non-clinical, no training. Read it here, or print it for the staff room.
Ms. Jordan

Mic Check: 5 Regulation Techniques for the Classroom

Read aloud · Do it together · About a minute each
How teachers use these: Lead a card whenever the room needs it, a rocky transition, after recess, a hard moment, so every child shares one embodied way to settle before big feelings become a behavior to manage. No screening, no labels, no clinical language. Just the body's own tools, made teachable in about a minute.
This is a free sample, not the full program. These five are read-aloud starters. Regulation Remix™ brings the same body-first approach to life with original Hip Hop and R&B, interactive guided videos, a cast of characters kids follow, and movement, in a sequenced 15-minutes-a-day journey. The cards are the doorway; the program is the room.
Bring Regulation Remix™ to your school · remix.mindingmelodies.com
The body is the first instrument. © 2026 Minding Melodies LLC. Minding Melodies® is a registered trademark.